Welcome to LizFit - Your Personal Training Solution

At LizFit, we understand the challenges of balancing a busy schedule with staying fit and healthy. That's why we offer personalized training and nutrition coaching to fit your unique lifestyle.

Services

Personal Training Sessions

Tailored training for your goals. Expert guidance on healthy eating. Flexibility and convenience for your workouts.

Nutrition Coaching

Nutrition Coaching. Meal Plans. Meal Tracking. 

Online Training Programs

Online training program tailored to your individual needs. 

Frequently Asked Questions

How often should I work out with a personal trainer?
The frequency of personal training sessions depends on your goals and schedule, but we recommend at least 2-3 sessions per week for optimal results.

What kind of results can I expect from nutrition coaching?
Our nutrition coaching can help you achieve a variety of goals, from weight loss to improved performance, depending on your individual needs and commitment.

Are the online training programs suitable for beginners?
Yes, our online training programs are designed to be accessible to all fitness levels, with options for beginners to advanced athletes.

“Working with LizFit has been a game-changer for me. The personalized workouts and nutrition plan have helped me achieve my fitness goals faster than I ever thought possible.”

John Doe

Contact us

Have a question or want to book a session? Fill out the form below and we'll get back to you as soon as possible!

About us

LizFit is a personal training company based in Memphis, Tennessee, dedicated to helping busy individuals achieve their fitness goals through personalized training and nutrition coaching. Our team of experienced trainers and coaches are committed to providing the support and guidance you need to transform your body and your life.